Iron deficiency anemia: how to normalize iron levels

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To treat iron deficiency anemia, it is necessary to normalize the level of iron in the blood.

In addition to finished iron supplements, proper nutrition plays an important role in achieving normal iron levels.

So find out which foods are rich in iron.

Spinach is one of the richest natural sources of iron. In addition to iron, this plant is rich in vitamins A and E and calcium. If you don’t like the taste of raw spinach, include it as an addition to pie, veggie lasagna, omelet

Buckwheat is an excellent source of iron and is also rich in fiber. Plus, buckwheat helps lower cholesterol and regulate blood sugar levels.

Liver is an excellent source of iron and is also rich in vitamins A, D, E and C. You can add liver to your daily menu as an addition to soups, grill it or combine it with peas, green beans. However, liver should not be consumed in abundance because it contains high cholesterol levels, which can cause other health problems.

Pumpkin seeds are ideal for providing your body with the minerals it needs. In addition to iron, they are rich in manganese, magnesium, phosphorus, and zinc.

Pumpkin seeds improve immunity and, thanks to the antioxidants they contain, protect the body from cancerous changes. Therefore, include them in your daily diet.

Red meat (veal, lamb, pork) is rich in iron, zinc, phosphorus and vitamins. To stabilize blood iron levels, it is recommended that you include a piece of red meat 3 times a week.

Warning: Red meat is not recommended as it can have adverse health effects and contribute to cardiovascular disease or certain types of cancer.

Quality dark chocolate is rich in antioxidants, vitamins and minerals. It reduces the risk of cardiovascular disease and has anti-tumor and anti-inflammatory effects. Dark chocolate is rich in manganese, magnesium, selenium, copper and, of course, iron. Therefore, if you have an iron deficiency, consume a few cubes of dark chocolate 3-4 times a week. Choose chocolate with the highest cocoa percentage (minimum 60-70%).

Soy tofu is a fantastic source of protein, iron, and calcium. In addition, tofu is low in cholesterol and contains vitamins B and K, thiamine, riboflavin, omega-3 fatty acids, magnesium and selenium.

Thanks to its nutritional ingredients, this food supply, despite iron deficiency anemia, helps prevent cardiovascular disease, breast cancer, diabetes and osteoporosis.

Sesame is another healthy food rich in iron. In addition, sesame is rich in zinc, copper, vitamin E, magnesium and phosphorus. This seed helps prevent osteoporosis, lowers cholesterol, and improves blood vessel health.

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